1.) Take a 10-30 minute walk
every day. And while you walk, smile. It is the ultimate antidepressant.
2.) Sit in silence for at
least 10 minutes each day. Buy a lock if you have to.
3.) Be active and make time
to exercise.
4.) Spend more time with
people over the age of 70 and under the age of Six.
5.) Eat more foods that grow
on trees and plants And eat less foods that are manufactured in Plants.
6.) Drink green tea and
plenty of water. Eat broccoli, almonds & walnuts.
7.) Try to make at least
three people smile each day.
8.) Clear your clutter from
your house, car, desk and let new and flowing energy into your life.
9.) Don't waste your precious
energy on gossip, issues of the past, negative thoughts or things you cannot
control. Instead, invest your energy in
the positive present moment.
10.) Realize that life is a
school and you are here to learn. Problems are simply part of the curriculum
that appear and fade away like algebra class .......but the lessons you learn
will last a lifetime.
11.) Eat breakfast like a
king, lunch like a layman And dinner like a beggar.
12.) Life isn't fair, but it's
still good.
13.) Life is too short to
waste time hating anyone.
14.) Don't take yourself so
seriously. No one else does.
15.) You don't have to win
every argument. Agree to disagree.
16.) Make peace with your past
so it won't mess up the present.
17.) Don't compare your life
to others'. You have no idea what their journey is all about.
18.) (With parental permission of course) Go ahead, burn
those 'special' scented candles, use the 600 thread count sheets, the good China
and wear fancy clothes now. Stop waiting for a special occasion. Every day is
special.
19.) No one is in charge of
your happiness except you.
20.) Frame every so-called disaster
with these Words: 'In five years, will this matter?'
21.) Forgive everyone for
everything.
22.) What other people think
of you is none of your business.
23.) Time heals almost
everything. Give time, time!
24.) However good or bad a
situation is, it will change.
25.) Your job won't take care
of you when you are sick. Your friends will. Stay in touch with them.
26.) Get rid of anything that
isn't useful, beautiful or joyful.
27.) Envy is a waste of time.
You already have all you need.
28.) The best is yet to come.
29.) No matter how you feel,
get up, dress up and show up.
30.) Do the right thing!
31.) Call your family & friends often.
32.) Each night before you go
to bed complete the Following statements: 'I am thankful for __________.'
33.) Today I accomplished
_________.
34.) Remember that you are too
blessed to be stressed.
35.) Enjoy the ride. Remember
that this is not Disney World and you certainly don't want a fast Pass. You
only have one ride through life so make the most of it and enjoy the ride.
